What are simple low-sodium dinner ideas?

Low-sodium dinners get most of their savings from cooking with fresh ingredients and seasoning with herbs, garlic, citrus, and spices instead of salt and salty sauces. Roasted chicken with vegetables, a homemade bean chili, or a stir-fry with a light low-sodium sauce are easy places to start, since packaged and restaurant food is where most sodium actually comes from. Rinsing canned beans and choosing no-salt-added cans helps too. This is general information, not medical advice. GroceryChef can keep a whole week inside lower-sodium limits in the app if that is what you need to cook around.