How do I get enough protein on a budget?

The cheapest protein per gram usually comes from eggs, dried beans and lentils, canned tuna, plain yogurt, tofu, and larger cuts of chicken like thighs or a whole bird. Mixing a few of these across the week keeps protein up without the price of premium cuts or protein powders. Buying larger and portioning it yourself is almost always cheaper than pre-cut or single-serve. GroceryChef can plan protein-friendly dinners inside your budget and show you the estimated cost before you shop.